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The Ambers: Rhythmic Gymnastics for Teens Ages 11-16

The Ambers: Rhythmic Gymnastics for Teens Ages 11-16

Please respect the age for proper enrollment

Regular price $460.00 CAD
Regular price Sale price $460.00 CAD
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The mandatory affiliation fee to GYMQC will be added at checkout

Season
Schedule

The Ambers Journey for New & Returning Athletes

(Born 2016-2014)

📅 Tuesdays & Thursdays, 18:00-19:00

NEW! Once A Week trainings- Introduction to Rhythmic Gymnastics

📅 Tuesdays Only,  18:00-19:00 (Once a week) 

❄️ Winter Empowerment
  • Once A week:  January 14- March 25
  • Twice a Week: January 14 - March 27
  • Once a Week: 10 classes
  • Twice a Week: 20 classes
🌸 Spring Elevation  April 1 - June 12 22 classes,  Costume rental fee for Spring Show included*
🌱 Full Growth Journey January 14 - June 12 42 classes, including Spring Show **, save $30!

 

✨ Unlock your child’s potential with our twice-a-week recreational program that lays a solid foundation in rhythmic gymnastics, fostering:

  • High-Level Skills: Develop flexibility, stamina, agility, and coordination in a nurturing environment.
  • Joy of Movement: Learn to master the Rope, Ball, Hoop, and Ribbon, both individually and in groups.
  • Pathway to Progress: Build confidence and essential skills for aspiring competitive gymnasts.

🌟 Exclusive Experience

Our intimate class size ensures that each athlete receives personalized coaching and individual attention, creating a close-knit, supportive environment where young gymnasts thrive. We limit enrolment to enhance focus and progress.

🏆 Celebrate Their Journey

As they progress, your teen will achieve exciting milestones that boost confidence and cultivate friendships. Don’t miss the chance to witness their growth:

📅 March 27: Winter Open Class – Bring the family to cheer them on!
📅 June 12: Spring Open Class & Showcase – Celebrate their achievements with a vibrant performance! (**Costume Rental: $20 included in Spring tuition)

🌼 Important Note: No classes on March 3 & 6 (Spring Break).

Spaces are limited—register today and watch your gem shine brightly!

Dress Code 3.5 years old and up

What to bring

Water bottle

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  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    • Hoop: Circular motions, tosses, and body integration.

    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    • Ribbon: Graceful manipulation, incorporating twirls and spirals.

    • Clubs: Intricate handwork, tosses, and catches.

    • Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 
  • Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement.